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    "Home" » You searched for whole30 and me

    Search Results for: whole30 and me

    Guyanese Style Dhal {Whole30}

    Green Beans and Shrimp

    Brown skinned woman with hand under chin, smiling at the camera

    Althea Brown — A Look at the Woman Behind Metemgee

    Simple Vanilla Chai {Dairy Free Alternative }

    Salmon filets on a bed of cellery

    Oven Broiled Salmon

    cassava grits in a bowl with shrimp

    Creamy Farine (Cassava) Grits

    Fish Choka

    callaloo cook up rice in blue bowl

    Callaloo Cauliflower Cook-Up Rice

    Guyanese Style Garlic Mushrooms (Vegan)

    Two bowls of cow heel soup

    Cow Heel Soup

    Guyanese Style Chicken Curry

    Boneless Brown Stew Chicken

    Easy Grilled Salmon

    Mango Iced Tea

    Seasoned Plantain Fries

    Burger Salad with Grilled Vegetables

    Mango sour in a peach bowl

    Instant Pot Mango Sour

    Bora & Sweet Potatoes

    Egg Salad Stuffed Avocados

    Salmon nuggets on a white plate

    Crispy Salmon Nuggets

    Easy Buffalo Wings

    Tostones

    8 golden brown Guyanese bake/s in a wooden circular bowl, lined with a blueish grey cotton napkin.

    Guyanese Bakes (Floats)

    Oven Roasted Drumsticks

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    Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

    More about me →

    New Recipes

    • gluten free doubles on brown parchment paper.
      Gluten Free Doubles
    • How to break down a whole chicken over cut up chicken
      How to Break Down a Whole Chicken
    • plated gluten free Guyanese pholourie with dipping sauce
      Gluten Free Guyanese Pholourie
    • Malasadas (Guyanese Pancakes)

    Wholesome Faves

    • Boneless Brown Stew Chicken
    • Dhal in a wooden bowl with a red wiri wiri pepper floating on top
      Instant Pot Dhal {Whole30}
    • Gluten Free and Grain Free Guyanese Roti (Paleo)
    • parasad, pomegranate and dragon fruit on a gray plate
      Guyanese Parsad

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