Latest Posts
Guyanese Whole Wheat Plait Bread
Carrot Rice (with Stove top & Instant Pot Instructions)
Paleo Oxtail Stew (Whole30, Keto)
Bunjal Shrimp Curry
Guyanese Style Stripped Chicken Fried Rice
Cassava Egg Ball
Guyanese Parsad
Sweet Potato Gratin
Hot Cross Buns
Chicken Shepherd’s Pie
Banana Walnut Bread (with Dairy Free & Gluten Free Options)

Meet Althea
I’m Althea Brown, Cookbook Author, Recipe Developer and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.
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