Caribbean Paleo on SALE NOW!

grab your copy

All Lunch

Find Caribbean lunch recipes for every appetite, from light bites like Shrimp Ceviche to hearty favorites like Instant Pot Chicken Curry. Whether you’re packing lunch or enjoying a leisurely meal at home, there’s something for every midday craving.

Meet Althea

I’m Althea Brown, Cookbook Author, Recipe Developer and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.

Read more About Althea
Shop Favorites

Follow on Social