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Althea Brown — A Look at the Woman Behind Metemgee
Recipes
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Althea Brown — A Look at the Woman Behind Metemgee
Recipes
Shop
Contact Me

"Home" » Vegan

Vegan

Instant Pot Baigan (Eggplant) Choka
Guyanese Duff (Steamed Dumplings)
Pok Choy with teriyaki sauce
Sada Roti
Carrot Rice (with Stove top & Instant Pot Instructions)
Callaloo Cook-up Rice
Guyanese Paratha (oil) Roti
Guyanese Chicken Foot
Mango Sour
Rich Coconut Buns
Guyanese Bhaji (Sautéed Spinach)

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Hi, I'm Althea! I have a real passion for cooking, especially traditional Caribbean recipes with deep roots! I was born and raised in Georgetown, Guyana and now live in Denver, Colorado with my husband and 3 kids. I am a Whole30 Certified Coach and love sharing wholesome remixes to traditional Guyanese and Caribbean dishes.

More about me →

New Recipes

Gluten Free Doubles
How to Break Down a Whole Chicken
Gluten Free Guyanese Pholourie
Malasadas (Guyanese Pancakes)

Wholesome Faves

Boneless Brown Stew Chicken
Instant Pot Dhal {Whole30}
Gluten Free and Grain Free Guyanese Roti (Paleo)
Guyanese Parsad

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