Caribbean Paleo on SALE NOW!

grab your copy

All Vegan

Caribbean cooking offers plenty of naturally vegan recipes packed with flavor. Browse favorites like Dhal, Fried Baigan, Roasted Sweet Plantains, Mango Jam, and other plant-based dishes inspired by Guyanese and Caribbean traditions.

Meet Althea

I’m Althea Brown, Cookbook Author, Recipe Developer and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.

Read more About Althea
Shop Favorites

Follow on Social