All Vegan
Guyanese Metemgee (metem or mettagee)
Guyanese Duff (Steamed Dumplings)
Vegetarian Three Bean Cook-up Rice
Pok Choy with teriyaki sauce
Sada Roti
Baigan Choka or Roasted Eggplant
Guyanese Katahar Curry
Carrot Rice (with Stove top & Instant Pot Instructions)
Sweet Potato Gratin
Callaloo Cook-up Rice
Guyanese Pumpkin

Meet Althea
I’m Althea Brown, Cookbook Author, Recipe Developer and doer of all the things here at metemgee.com (met-tem-g). I’m so glad you stopped by my little corner of the internet to check out my authentic Guyanese and Caribbean Inspired recipes.
Follow on Social