Conkie [Kankee, as it is pronounced in Guyana] is a sweet dish made with cornmeal, pumpkin, coconut, sugar and warm spices steamed in a banana leaf. Some variations include adding…
Ground Beef Chow Mein {Whole30}
Ground Beef Chow Mein is the quick and easy one pot meal you have been missing. Whether on or off a Whole30 round this dish remains in constant rotation in…
Boneless Brown Stew Chicken
Brown Stew Chicken is a Caribbean Staple. I make it often using my Chicken Stew recipe found here. Sometimes I am in a rush and need to whip up a…
Skillet Jerk Chicken Thighs
Skillet Jerk Chicken Thighs is the delicious main attraction your meals are missing. This easy to prepare and easy to make dish is loaded with traditional jerk flavor and can…
Easy Grilled Salmon
Grilling season is here and this Easy Grilled Salmon is perfect for any day of the week. Make it a part of your meal prep for easy week night dinners….
Mango Iced Tea
Warmer weather calls for cold drinks in the shade and this Mango Ice Tea does not disappoint. When mango season rolls around my local supermarkets are overflowing with delicious mangoes….
“Fried” Okra
“Fried” Okra or Fry Okro as it is called in Guyana, is one of my favorite ways to eat okra/o. I love vegetables that are sautéed in fat, with minimal…
Easy Carrot Cake
This Easy Carrot Cake recipe is so simple to whip up you might find yourself making one every weekend. My husband loves carrot cake. I make one at least once…
Seasoned Plantain Fries with Easy Fry Sauce
Seasoned Plantain Fries were a huge part of my childhood. Today I am happy to share these with my own children, who are almost 8, 3 1/2 and 1 1/2….
